40 year old male health what to expect

Staying salubrious is especially important once y'all reach your 40s. Doctors recommend several wellness checks to assistance prevent bug that can become more than common when y'all are in your 40s.

Any screening tests you should have and how often will depend on your health and taking your family history into business relationship. Talk to your dr. most exactly what yous need, but about healthy people in their 40s should go health checks at regular intervals.

Every 2 years

have a heart disease run a risk assessment
have a blood pressure check
accept an eye examination

Every three years

have a claret glucose test

Every 5 years

take your cholesterol and lipids tested
accept a cervical screening test (women)

At regular intervals

have peel cancer checks
have dental check-ups

Healthy lifestyle recommendations

Some risk factors can contribute to sure diseases in your 40s, including heart disease, stroke, diabetes, kidney illness and cancer. To assistance yous stay salubrious:

Quit smoking

Yous can become back up to quit smoking from your doctor, who may also give yous medicine, or you lot can try a service such every bit Quit Now or Quitline.

Are you at risk?

Find out if you're at risk of heart disease, type 2 diabetes or kidney disease using our Risk Checker.

Eat healthily

Information technology is important to accept a balanced diet and to stay within a salubrious weight range.

Y'all should savor a wide variety of nutritious foods every day, including fruit and vegetables, grains, lean meats, poultry and fish, besides equally milk, yoghurt and cheese. Limit foods containing saturated fat, added salt and sugar, and alcohol.

Limit alcohol

Beverage no more than 10 standard drinks a week and no more than 4 standard drinks on whatsoever one 24-hour interval.

If you lot accept a condition that tin become worse with booze, your dr. may suggest you not to drinkable. Women who are pregnant or planning a pregnancy should not drink alcohol, and information technology is safest for the baby if you exercise not drinkable alcohol while you are breastfeeding.

Be physically agile

Aim for at to the lowest degree 30 minutes of moderate-intensity activity on most – preferably all – days of the calendar week. (Moderate-intensity physical action is an action that is energetic and raises your heart rate merely doesn't brand you lot too incoherent, such equally fast walking.)

Any concrete action in your 40s is better than none.

Staying healthy/preventative activities

The following health bug are more common in people anile 40 or over, peculiarly if you have other risk factors. However, at that place are also some things you can do to help prevent these weather from developing:

Cardiovascular disease

Cardiovascular disease (CVD) includes heart illness, stroke and claret vessel diseases of the limbs (periphery).

Once you achieve age 45, yous should take an assessment of CVD chance every ii years. If you already have hazard factors this should be done at 40. Your doctor may ask you questions and test your blood force per unit area and cholesterol as well as checking for other wellness conditions.

You can help forbid CVD past following the healthy lifestyle recommendations higher up, also as by reducing high claret pressure and cholesterol.

Loftier blood pressure

Y'all should have a blood pressure level examination every 2 years, or every half dozen to 12 months if you have a moderate risk of CVD, or every six to 12 weeks if your risk is high.

Apart from the above diet and exercise recommendations, other ways to foreclose high blood pressure include:

maintaining a waist measurement of less than 94cm for men and less than 80cm for women
limiting salt to 5mg per day, or 4mg if you have high blood pressure — this tool will help you check the amount of salt in candy food

Cholesterol and lipids

From age 45, yous should have your cholesterol and lipids checked every 5 years with a blood examination, or every one to 2 years if y'all have a college risk of CVD. Aboriginal and Torres Strait Islander people are brash to have tests from age 35 years.

Yous can assist maintain a healthy cholesterol level with practise and a healthy diet.

Type two diabetes

In your 40s you should be tested every three years to come across if you have type two diabetes, or every 12 months if you are at increased risk. Your doc will organise a blood test to bank check your glucose level.

The in a higher place exercise, diet and weight recommendations tin help prevent blazon 2 diabetes.

Stroke

If you are at high gamble of a stroke, your doc should appraise y'all every 12 months.

The cess may involve a serial of questions and tests for CVD risk factors, including atrial fibrillation. Medicines may be available for these conditions if you take them.

Kidney affliction

Kidney disease should be assessed every 1 to 2 years if you are at high risk. Take a chance factors can be similar to CVD or could involve an injury to your kidney.

Your doctor may ask you lot a serial of questions as well equally checking your blood pressure and doing a urine test. You may need to accept some medicine to lower your blood pressure if information technology is high.

Skin cancer

In one case yous reach age 40, your doctor may cheque your skin even if y'all have an engagement for another reason. If y'all are at loftier risk for skin cancer, you should have a consummate skin check every 6 to 12 months.

Ensure that yous 'slip, slop, slap, seek and slide' to protect your peel from future sun impairment.

Cervical cancer

To examination for cervical cancer women should have a cervical screening test 2 years after their concluding Pap test. After that, if your upshot is normal you will but need to have the cervical screening exam every 5 years.

This test to screen for HPV (Human Papilloma Virus) has replaced the previous Pap examination and is more than accurate. Still, the procedure to collect the sample is the same every bit a Pap test.

Colorectal (bowel or colon) cancer

From historic period 40, if you have a college take a chance of bowel cancer, you're brash to do a test every 2 years using a Faecal Occult Claret Exam (FOBT). You tin go a FOBT kit from your doctor or pharmacy and take a sample of your faeces (poo), yourself.

Depending on your results your doctor may recommend that you take a colonoscopy.

Osteoporosis and fracture

Osteoporosis occurs when bones lose minerals and become more breakable, putting them at risk of fractures.

If y'all are a postmenopausal woman over 45, your dr. may ask you some screening questions every three years to assess your take a chance.

To help foreclose osteoporosis in your 40s, ensure you take ane,000mg calcium per day, every bit well as following the healthy diet and exercise recommendations above. Getting enough vitamin D, without risk of pare cancer, is as well advised.

Tooth decay and gum affliction

You tin can help prevent this by:

brushing your teeth twice a day with fluoride toothpaste
spitting out the toothpaste, not rinsing
using dental floss
limiting foods and drinks loftier in acrid and sugar
visiting a dentist every 12 months or more, if required

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Source: https://www.healthdirect.gov.au/manage-your-health-in-your-40s